Leaning In With Winters

Experiencing the four seasons is a great life experience, with each season bringing its unique beauty. However, winters can prove challenging both mentally and physically, especially when the nights grow darker earlier and the cold sets in.

Winter days often seem to lack progression. During this season, I sometimes find myself lacking energy and experiencing fluctuations of sadness. There are moments I feel unsettled and restless for no apparent reason. I long for the return of sunny skies and the resumption of outdoor activities. Yet, I have also come to realize more that resisting these feelings only exacerbates the situation. Winters have taught me the value of accepting the quietude of the season.

Self-care becomes more crucial in winter. There are various forms of self-care, and mine during the winter involves treating myself to flowers, indulging in facial treatments at home, or simply reading poetry. Interestingly, these activities align with the quiet, introspective nature of winter – they allow me to conserve energy and await the renewal of life. 

As winter gives way to brighter days ahead, I reflect on the importance of accepting the inherent slowness of this season. The winter season can also symbolize the hardships of life. We learn that no hardships last forever and that the seasons of our lives are ever-changing and evolving. We also learn to adapt and develop the resilience to face life's winters and dark days with active acceptance and mental strength. As Yoko Ono once said: Winter passes, and one remembers one’s perseverance. 

WORDS: Thinzar Kyaw
PHOTO: Thinzar Kyaw
LOCATION: Centerport, NY